Zedong Wang

Strides

A record of exercises, where I've been, how far, and roughly how it went. One stride after another, again and again.

961 km so far in 2026, and 3,004 km since 2022.

Recent

  1. 10.6km1:00:235:42/km149bpm
  2. 10.0km58:285:50/km144bpm
  3. 26.9km2:33:465:43/km152bpm
  4. 5.4km30:445:39/km154bpm
  5. 12.7km1:14:285:51/km155bpm
  6. 11.1km1:03:365:44/km152bpm
  7. 11.2km1:05:035:48/km156bpm
  8. 11.3km1:06:585:55/km154bpm
  9. 12.7km1:14:205:51/km153bpm
  10. 10.4km1:01:325:56/km147bpm
  11. 7.8km48:206:13/km151bpm
  12. 5.4km34:006:18/km144bpm
  13. 10.4km1:07:086:27/km152bpm
  14. 7.0km43:396:11/km157bpm
  15. 12.7km1:14:565:55/km163bpm
  16. 10.8km1:06:026:08/km155bpm
  17. 13.3km1:19:335:59/km155bpm
  18. 9.5km1:05:086:50/km156bpm
  19. 11.4km1:07:255:54/km164bpm
  20. 11.1km1:06:356:00/km162bpm

By year

  1. 2026

    961 km107 runs · 97 h

    Longest 26.9 km · average 6:04 /km · 2,166 m climb

    All 107 runs
    1. 10.6km1:00:235:42/km149bpm
    2. 10.0km58:285:50/km144bpm
    3. 26.9km2:33:465:43/km152bpm
    4. 5.4km30:445:39/km154bpm
    5. 12.7km1:14:285:51/km155bpm
    6. 11.1km1:03:365:44/km152bpm
    7. 11.2km1:05:035:48/km156bpm
    8. 11.3km1:06:585:55/km154bpm
    9. 12.7km1:14:205:51/km153bpm
    10. 10.4km1:01:325:56/km147bpm
    11. 7.8km48:206:13/km151bpm
    12. 5.4km34:006:18/km144bpm
    13. 10.4km1:07:086:27/km152bpm
    14. 7.0km43:396:11/km157bpm
    15. 12.7km1:14:565:55/km163bpm
    16. 10.8km1:06:026:08/km155bpm
    17. 13.3km1:19:335:59/km155bpm
    18. 9.5km1:05:086:50/km156bpm
    19. 11.4km1:07:255:54/km164bpm
    20. 11.1km1:06:356:00/km162bpm
    21. 11.0km1:05:285:58/km162bpm
    22. 5.6km35:386:21/km158bpm
    23. 5.3km31:365:56/km150bpm
    24. 2.0km12:426:14/km140bpm
    25. 10.2km1:00:586:00/km152bpm
    26. 13.2km1:19:576:03/km158bpm
    27. 5.4km32:025:57/km154bpm
    28. 10.5km1:02:466:00/km158bpm
    29. 10.5km1:01:205:52/km152bpm
    30. 6.4km37:315:54/km153bpm
    31. 6.7km40:376:04/km146bpm
    32. 6.6km40:416:10/km153bpm
    33. 6.2km36:095:49/km156bpm
    34. 6.1km37:176:04/km162bpm
    35. 5.6km32:045:45/km158bpm
    36. 5.7km33:535:57/km151bpm
    37. 0.3km1:305:47/km157bpm
    38. 7.5km45:496:08/km155bpm
    39. 7.1km44:296:15/km148bpm
    40. 5.3km31:445:56/km147bpm
    41. 10.1km1:01:206:04/km168bpm
    42. 10.3km1:01:065:55/km164bpm
    43. 7.2km43:286:04/km159bpm
    44. 6.4km40:216:20/km152bpm
    45. 10.4km1:03:346:08/km156bpm
    46. 10.7km1:05:386:10/km158bpm
    47. 5.1km34:296:47/km150bpm
    48. 10.2km1:02:076:07/km156bpm
    49. 6.5km40:526:18/km150bpm
    50. 10.4km1:04:066:08/km161bpm
    51. 8.8km55:196:15/km150bpm
    52. 10.3km1:03:316:11/km151bpm
    53. 10.2km1:00:325:57/km159bpm
    54. 5.2km31:406:06/km154bpm
    55. 5.5km33:326:09/km153bpm
    56. 10.2km1:03:196:14/km163bpm
    57. 5.1km31:466:10/km159bpm
    58. 5.6km33:386:01/km152bpm
    59. 10.2km1:02:226:07/km153bpm
    60. 8.3km51:076:08/km157bpm
    61. 5.1km30:426:00/km159bpm
    62. 5.2km31:276:05/km158bpm
    63. 5.2km34:296:37/km165bpm
    64. 0.2km1:409:01/km100bpm
    65. 3.2km21:496:43/km161bpm
    66. 3.1km20:126:31/km163bpm
    67. 3.1km18:366:06/km155bpm
    68. 2.3km14:536:26/km156bpm
    69. 1.4km10:327:23/km137bpm
    70. 2.1km12:546:15/km159bpm
    71. 4.4km26:346:05/km146bpm
    72. 5.6km32:465:51/km155bpm
    73. 3.8km22:015:48/km154bpm
    74. 10.0km1:01:006:06/km149bpm
    75. 9.9km3:57:2623:52/km128bpm
    76. 5.4km34:426:24/km136bpm
    77. 10.6km1:01:385:48/km156bpm
    78. 11.1km1:00:345:27/km145bpm
    79. 10.6km1:01:105:46/km151bpm
    80. 10.4km1:00:445:49/km146bpm
    81. 11.1km1:02:095:37/km150bpm
    82. 13.2km1:11:575:27/km140bpm
    83. 10.6km1:00:475:45/km144bpm
    84. 15.5km1:32:455:58/km150bpm
    85. 11.1km1:01:365:32/km143bpm
    86. 10.7km56:555:20/km146bpm
    87. 13.4km1:17:375:47/km154bpm
    88. 12.0km1:04:515:23/km158bpm
    89. 13.1km1:09:095:18/km160bpm
    90. 0.3km1:274:52/km141bpm
    91. 10.2km51:065:00/km162bpm
    92. 10.2km52:535:12/km157bpm
    93. 10.2km53:285:14/km157bpm
    94. 13.3km1:12:285:27/km148bpm
    95. 8.0km45:155:38/km146bpm
    96. 21.2km1:56:145:28/km146bpm
    97. 11.2km1:01:055:27/km144bpm
    98. 11.2km1:03:325:41/km152bpm
    99. 10.5km1:01:315:51/km142bpm
    100. 21.4km2:00:235:38/km151bpm
    101. 10.6km1:00:265:43/km144bpm
    102. 10.6km1:01:295:48/km147bpm
    103. 11.1km1:03:475:46/km145bpm
    104. 11.1km1:04:045:46/km149bpm
    105. 10.2km59:585:54/km152bpm
    106. 10.2km1:01:096:01/km147bpm
    107. 20.3km1:53:055:35/km152bpm

  2. 2025

    1,027 km126 runs · 109 h

    Longest 15.1 km · average 6:21 /km · 192 m climb

    All 126 runs
    1. 14.1km1:28:346:18/km142bpm
    2. 12.1km1:08:285:40/km157bpm
    3. 10.2km1:01:046:01/km146bpm
    4. 10.0km1:02:176:12/km136bpm
    5. 12.0km1:08:165:40/km148bpm
    6. 15.1km1:33:036:09/km152bpm
    7. 12.2km1:13:266:02/km154bpm
    8. 10.0km1:01:196:06/km150bpm
    9. 12.1km1:13:106:04/km147bpm
    10. 11.1km1:07:546:09/km144bpm
    11. 12.0km1:13:156:05/km156bpm
    12. 13.3km1:19:375:58/km149bpm
    13. 10.2km1:04:136:18/km153bpm
    14. 12.1km1:13:246:03/km148bpm
    15. 12.4km1:12:405:53/km148bpm
    16. 0.5km2:114:47/km158bpm
    17. 10.2km1:03:116:12/km150bpm
    18. 0.4km2:356:21/km118bpm
    19. 10.2km1:05:256:24/km148bpm
    20. 10.5km1:09:516:39/km143bpm
    21. 10.2km1:01:496:05/km149bpm
    22. 10.1km1:03:246:16/km152bpm
    23. 10.1km1:06:356:37/km148bpm
    24. 10.6km1:01:145:46/km162bpm
    25. 10.2km1:00:135:56/km164bpm
    26. 10.2km1:05:326:27/km149bpm
    27. 10.2km1:04:286:21/km156bpm
    28. 5.2km33:046:19/km141bpm
    29. 10.1km1:07:126:41/km148bpm
    30. 5.3km32:116:04/km153bpm
    31. 7.0km40:225:44/km161bpm
    32. 10.2km1:01:396:03/km150bpm
    33. 10.3km1:00:085:51/km160bpm
    34. 12.1km1:13:456:05/km155bpm
    35. 10.2km1:03:476:15/km158bpm
    36. 10.2km1:06:226:30/km160bpm
    37. 11.1km1:15:406:49/km160bpm
    38. 5.0km34:506:58/km158bpm
    39. 10.1km1:00:426:01/km160bpm
    40. 10.4km1:00:095:47/km150bpm
    41. 8.4km1:00:177:10/km157bpm
    42. 10.1km1:08:046:45/km162bpm
    43. 7.0km50:117:08/km159bpm
    44. 10.0km1:07:446:46/km165bpm
    45. 11.1km1:03:575:46/km155bpm
    46. 13.2km1:31:046:53/km159bpm
    47. 7.5km46:396:14/km163bpm
    48. 10.7km1:03:565:58/km153bpm
    49. 10.3km1:06:166:27/km156bpm
    50. 10.0km1:10:187:00/km166bpm
    51. 11.6km1:10:086:03/km154bpm
    52. 10.0km1:03:076:18/km154bpm
    53. 7.1km46:316:35/km163bpm
    54. 9.1km1:01:136:45/km164bpm
    55. 7.6km51:486:51/km166bpm
    56. 8.0km53:336:39/km166bpm
    57. 6.5km41:356:23/km165bpm
    58. 6.7km44:296:40/km168bpm
    59. 7.1km48:136:47/km163bpm
    60. 0.1km0:405:36/km156bpm
    61. 3.2km22:377:02/km164bpm
    62. 5.4km41:007:33/km166bpm
    63. 3.2km22:157:00/km166bpm
    64. 5.1km35:146:58/km155bpm
    65. 6.2km41:006:35/km167bpm
    66. 5.5km41:567:35/km168bpm
    67. 0.1km0:364:21/km152bpm
    68. 3.0km22:067:20/km160bpm
    69. 1.4km10:287:21/km158bpm
    70. 10.0km1:06:056:35/km158bpm
    71. 1.0km5:245:17/km174bpm
    72. 5.0km31:076:11/km159bpm
    73. 3.2km20:126:24/km162bpm
    74. 3.2km20:036:15/km159bpm
    75. 5.7km41:127:12/km158bpm
    76. 5.0km30:125:59/km169bpm
    77. 6.2km36:225:54/km165bpm
    78. 5.4km32:035:55/km154bpm
    79. 5.0km28:165:36/km171bpm
    80. 5.0km31:516:21/km175bpm
    81. 3.6km21:145:58/km170bpm
    82. 5.3km30:265:47/km167bpm
    83. 6.0km35:125:49/km164bpm
    84. 6.7km41:156:11/km165bpm
    85. 5.1km29:585:55/km161bpm
    86. 10.0km1:01:526:09/km165bpm
    87. 6.0km34:505:48/km162bpm
    88. 0.6km4:197:51/km127bpm
    89. 7.5km48:346:26/km166bpm
    90. 10.2km1:05:486:28/km161bpm
    91. 7.0km45:526:32/km164bpm
    92. 1.0km6:517:09/km131bpm
    93. 5.0km33:496:42/km149bpm
    94. 10.1km1:05:006:24/km158bpm
    95. 6.6km44:386:43/km149bpm
    96. 5.1km33:246:33/km155bpm
    97. 10.1km1:06:516:36/km163bpm
    98. 10.2km1:05:266:24/km152bpm
    99. 11.1km1:17:506:59/km154bpm
    100. 12.1km1:22:226:48/km155bpm
    101. 9.4km1:00:356:29/km157bpm
    102. 10.3km1:07:556:34/km158bpm
    103. 10.2km1:06:446:31/km148bpm
    104. 10.5km1:08:006:30/km155bpm
    105. 6.1km38:526:20/km159bpm
    106. 10.2km1:10:256:56/km164bpm
    107. 10.1km1:09:536:54/km155bpm
    108. 10.0km1:07:196:42/km164bpm
    109. 5.0km30:466:08/km146bpm
    110. 5.0km31:046:12/km158bpm
    111. 10.0km1:05:036:29/km168bpm
    112. 10.0km1:03:546:23/km160bpm
    113. 10.0km1:01:026:06/km158bpm
    114. 10.2km1:03:536:15/km156bpm
    115. 10.0km1:00:546:05/km168bpm
    116. 10.0km1:03:196:20/km164bpm
    117. 10.1km1:05:156:29/km164bpm
    118. 10.1km1:04:096:23/km164bpm
    119. 0.4km2:176:11/km127bpm
    120. 10.2km1:03:046:11/km155bpm
    121. 10.5km1:07:236:23/km155bpm
    122. 10.2km1:03:516:15/km155bpm
    123. 5.0km30:156:01/km151bpm
    124. 10.1km1:05:306:29/km154bpm
    125. 4.2km29:076:54/km137bpm
    126. 10.1km1:06:416:34/km151bpm

  3. 2024

    450 km85 runs · 53 h

    Longest 12.6 km · average 7:06 /km · 392 m climb

    All 85 runs
    1. 10.4km1:06:266:25/km153bpm
    2. 5.0km30:526:09/km153bpm
    3. 5.3km36:246:52/km142bpm
    4. 5.1km34:526:53/km143bpm
    5. 10.4km1:07:476:29/km162bpm
    6. 10.3km1:09:156:43/km152bpm
    7. 4.3km30:277:04/km142bpm
    8. 10.4km1:08:596:37/km158bpm
    9. 2.0km12:476:15/km145bpm
    10. 10.2km1:04:416:22/km154bpm
    11. 5.3km33:076:18/km155bpm
    12. 10.3km1:07:286:35/km156bpm
    13. 10.1km1:06:156:32/km155bpm
    14. 5.2km38:427:26/km138bpm
    15. 1.2km9:127:57/km135bpm
    16. 0.5km3:587:56/km120bpm
    17. 1.6km12:207:42/km128bpm
    18. 7.1km46:226:34/km155bpm
    19. 6.1km38:586:26/km147bpm
    20. 5.0km36:547:20/km139bpm
    21. 4.1km30:537:33/km137bpm
    22. 8.3km53:236:25/km160bpm
    23. 5.0km32:036:22/km154bpm
    24. 5.1km30:375:59/km160bpm
    25. 5.1km31:266:09/km157bpm
    26. 4.3km30:597:11/km138bpm
    27. 4.4km29:226:44/km158bpm
    28. 4.3km28:386:39/km157bpm
    29. 2.6km21:138:07/km140bpm
    30. 5.1km38:357:33/km142bpm
    31. 6.3km41:236:33/km158bpm
    32. 6.3km43:306:51/km157bpm
    33. 5.0km37:287:28/km137bpm
    34. 3.8km28:387:34/km131bpm
    35. 5.1km39:197:42/km130bpm
    36. 5.1km38:147:29/km139bpm
    37. 5.3km35:086:39/km159bpm
    38. 8.2km55:346:45/km156bpm
    39. 6.1km42:347:01/km146bpm
    40. 5.3km37:066:59/km151bpm
    41. 2.5km19:227:51/km128bpm
    42. 12.6km1:28:397:03/km155bpm
    43. 6.1km45:447:27/km146bpm
    44. 10.1km1:11:207:05/km153bpm
    45. 10.1km1:08:296:46/km157bpm
    46. 3.1km23:547:42/km146bpm
    47. 10.1km1:11:287:04/km157bpm
    48. 5.1km35:276:55/km147bpm
    49. 10.2km1:11:246:59/km161bpm
    50. 2.6km20:548:00/km134bpm
    51. 6.2km44:597:16/km154bpm
    52. 3.3km25:007:40/km145bpm
    53. 6.2km44:027:09/km164bpm
    54. 6.2km45:257:16/km155bpm
    55. 3.2km26:128:07/km140bpm
    56. 8.5km1:03:387:27/km157bpm
    57. 3.3km29:328:54/km141bpm
    58. 6.1km44:297:19/km160bpm
    59. 7.1km49:577:00/km163bpm
    60. 6.1km44:247:19/km160bpm
    61. 6.5km48:417:28/km162bpm
    62. 5.0km38:117:36/km158bpm
    63. 5.5km41:207:34/km162bpm
    64. 3.0km20:266:43/km164bpm
    65. 4.1km28:036:48/km172bpm
    66. 3.5km23:386:41/km170bpm
    67. 3.4km23:326:58/km164bpm
    68. 1.8km21:5112:23/km132bpm
    69. 2.9km27:579:34/km137bpm
    70. 2.9km25:388:51/km139bpm
    71. 3.1km29:139:21/km149bpm
    72. 3.3km26:408:01/km145bpm
    73. 2.9km19:496:54/km169bpm
    74. 5.2km33:326:30/km169bpm
    75. 3.0km24:118:01/km147bpm
    76. 5.0km33:486:42/km172bpm
    77. 3.2km22:177:01/km162bpm
    78. 3.4km26:007:36/km148bpm
    79. 3.6km24:356:50/km168bpm
    80. 3.6km26:477:30/km158bpm
    81. 3.3km25:067:43/km155bpm
    82. 3.1km25:058:12/km150bpm
    83. 3.0km30:5810:21/km137bpm
    84. 3.0km28:059:24/km141bpm
    85. 3.0km22:297:27/km153bpm

  4. 2023

    114 km20 runs · 13 h

    Longest 21.1 km · average 7:04 /km · 598 m climb

    All 20 runs
    1. 3.0km23:107:42/km147bpm
    2. 2.8km22:288:08/km142bpm
    3. 3.3km24:437:29/km140bpm
    4. 3.1km25:338:19/km142bpm
    5. 3.0km23:297:45/km140bpm
    6. 21.1km2:35:207:22/km172bpm
    7. 5.2km32:556:19/km161bpm
    8. 5.2km30:165:49/km
    9. 5.2km28:505:31/km172bpm
    10. 0.6km2:584:58/km164bpm
    11. 0.7km4:456:22/km163bpm
    12. 3.1km19:026:05/km173bpm
    13. 11.0km1:21:307:24/km153bpm
    14. 1.1km5:585:13/km168bpm
    15. 10.2km1:08:286:43/km150bpm
    16. 10.7km1:12:566:48/km152bpm
    17. 9.1km58:476:27/km174bpm
    18. 9.0km1:20:238:56/km155bpm
    19. 5.2km34:396:39/km175bpm
    20. 1.6km11:417:18/km145bpm

  5. 2022

    452 km86 runs · 44 h

    Longest 22.3 km · average 5:48 /km · 3,497 m climb

    All 86 runs
    1. 0.5km3:206:24/km146bpm
    2. 2.4km14:125:55/km158bpm
    3. 4.4km25:375:51/km168bpm
    4. 0.6km4:076:30/km127bpm
    5. 0.3km1:495:41/km
    6. 0.2km1:326:51/km120bpm
    7. 1.6km10:146:18/km147bpm
    8. 0.6km3:245:23/km135bpm
    9. 0.6km3:205:53/km138bpm
    10. 0.3km1:576:14/km
    11. 0.3km1:486:18/km100bpm
    12. 4.2km24:305:54/km142bpm
    13. 0.4km3:047:57/km79bpm
    14. 0.1km0:385:24/km101bpm
    15. 2.7km15:165:45/km156bpm
    16. 22.0km2:03:315:37/km167bpm
    17. 22.0km2:05:165:41/km181bpm
    18. 12.0km1:15:346:17/km140bpm
    19. 22.0km2:08:115:49/km147bpm
    20. 22.0km2:02:485:34/km158bpm
    21. 10.0km47:124:42/km167bpm
    22. 21.1km2:02:415:50/km145bpm
    23. 22.3km2:10:295:50/km149bpm
    24. 10.1km49:444:57/km168bpm
    25. 0.6km3:225:54/km137bpm
    26. 21.2km2:05:425:55/km150bpm
    27. 0.5km2:244:56/km142bpm
    28. 4.0km24:026:00/km145bpm
    29. 0.3km1:195:09/km155bpm
    30. 0.3km1:084:01/km162bpm
    31. 0.3km1:164:02/km163bpm
    32. 6.4km32:095:00/km174bpm
    33. 9.1km53:085:51/km154bpm
    34. 10.7km49:364:37/km172bpm
    35. 0.8km4:185:38/km164bpm
    36. 0.7km3:074:37/km164bpm
    37. 4.4km24:385:40/km159bpm
    38. 15.2km1:17:355:06/km174bpm
    39. 10.1km51:315:05/km172bpm
    40. 8.5km46:515:32/km161bpm
    41. 0.5km2:194:15/km160bpm
    42. 0.7km3:495:09/km159bpm
    43. 3.3km20:506:18/km154bpm
    44. 0.3km1:334:47/km172bpm
    45. 3.0km15:105:04/km179bpm
    46. 2.6km13:345:12/km177bpm
    47. 0.7km3:154:39/km166bpm
    48. 3.2km19:075:58/km164bpm
    49. 0.4km1:554:39/km171bpm
    50. 5.1km27:545:30/km164bpm
    51. 0.5km2:194:41/km160bpm
    52. 5.0km30:106:01/km155bpm
    53. 0.8km3:484:57/km162bpm
    54. 5.0km31:126:13/km154bpm
    55. 0.6km2:465:00/km162bpm
    56. 0.3km1:415:15/km147bpm
    57. 4.1km23:575:49/km163bpm
    58. 0.7km3:354:52/km148bpm
    59. 1.1km6:025:26/km162bpm
    60. 3.4km19:345:50/km162bpm
    61. 0.5km2:094:41/km160bpm
    62. 4.0km22:125:31/km166bpm
    63. 0.5km2:204:42/km164bpm
    64. 5.0km27:375:30/km171bpm
    65. 0.5km2:285:27/km162bpm
    66. 2.8km16:456:05/km156bpm
    67. 0.5km2:435:12/km164bpm
    68. 3.0km19:106:23/km158bpm
    69. 1.0km5:325:27/km170bpm
    70. 3.2km17:435:36/km166bpm
    71. 4.1km23:545:51/km156bpm
    72. 10.0km57:545:47/km154bpm
    73. 10.0km1:01:416:09/km155bpm
    74. 0.6km4:247:06/km134bpm
    75. 3.1km19:476:18/km145bpm
    76. 8.0km1:01:237:40/km150bpm
    77. 17.2km1:49:156:22/km163bpm
    78. 4.0km24:356:07/km149bpm
    79. 2.2km11:465:25/km160bpm
    80. 16.1km1:49:216:47/km155bpm
    81. 3.6km22:046:05/km146bpm
    82. 1.1km6:155:28/km138bpm
    83. 15.1km1:36:396:25/km155bpm
    84. 10.2km1:05:556:29/km159bpm
    85. 2.2km13:085:56/km166bpm
    86. 6.0km36:506:08/km164bpm

By place

  1. 2026

    492 km58 runs · 49 h

    500 m

  2. 2025–26

    1,093 km112 runs · 112 h

    500 m

  3. 2022–24

    220 km46 runs · 26 h

    500 m

  4. 2022–23

    361 km41 runs · 37 h

    500 m